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Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- Emberts T, et al. (2013). Exercise intensity and energy expenditure of a Tabata workout.
ncbi.nlm.nih.gov/pmc/articles/PMC3772611/ - Foster C, et al. (2015). The effects of high intensity interval training vs steady state training on aerobic and anaerobic capacity.
ncbi.nlm.nih.gov/pmc/articles/PMC4657417/ - Gaz DV. (2017). Why interval training may be the best workout at any age.
mayoclinic.org/why-interval-training-may-be-the-best-workout-at-any-age/art-20342125 - Gerard J. (n.d.). Tabata for trainers: How to safely train clients using this high-intensity approach.
acefitness.org/certifiednewsarticle/3048/tabata-for-trainers-how-to-safely-train-clients-using-this-high-intensity-approach/ - Hatch-Moen V, et al. (2019). HIIT in the park with Tabata.
acefitness.org/education-and-resources/professional/expert-articles/7378/hiit-in-the-park-with-tabata/ - Paoli A, et al. (2012). High-intensity interval resistance training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals. DOI:
10.1186/1479-5876-10-237
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